Madness has long been the accusation levelled at those who don’t fit neatly into society’s expectations of them. Like the ginger bread dough that is thrown away after the perfect (or perhaps normal) ginger bread man has been extracted from it, madness is often the excess of difference we all sacrifice in order to remain in society.
 
Our childbearing years are shaped by domesticating hormones. Estrogen enhances the effect of the brain’s feel good hormones, we become more sociable, more socially connected, hornier and more nurturing. Progesterone, in moderate doses, can help is feel quiet, calm and home focused. These qualities encourage us to mate, procreate and, crucially, take care of our families.
 
As our hormones dwindle around peri-menopause, we often find that we are less patient, less biddable. The veil begins to drop and the needs, the hopes and the dreams we had forgotten come bubbling to the surface. This sudden waking up, particularly alongside the sometimes-challenging physical symptoms of menopause can feel a lot like madness, as each woman tries to make sense of this crazy transformation in her own way! And society, which much preferred us docile, is quick to reinforce this.
 
Uma Dinsmore Tuli (in her amazing interview with Alexander Pope) describes menopause as a super power! She says that this ‘super power is only evident when we get together and realise that each woman’s perceived insanity is another aspect of herself coming to light.’ The taboos around menopause have kept us separate and played into the idea of the crazy middle-aged woman but as the taboos are broken down some women are finding that the menopause is, in fact, a gateway to a more authentic expression of themselves.
 
Someone recently told me that if you gently help a butterfly out of its chrysalis it will never fly. Apparently, the strength required to break out is a necessary trial, enabling it, ultimately, to take flight. Change can certainly be challenging and uncomfortable, especially as women are often meeting the menopause stressed, exhausted, unhealthy and unfulfilled, but what emerges can be spectacular.
 
Trance For Menopause is a group course, bringing women together to share their experiences as they navigate this maligned rite of passage. This 5 week course offers you the space, understanding and tools you need to support the transition through your perimenopausal years and into the wiser half of your life.

Combining my own experience of perimenopause with a wealth of training and research, I teach mind/body techniques to help you manage physical and emotional symptoms as well as enabling you to reconnect or connect more deeply with yourself and your life.
 
What other ladies have to say about the course:

'You're magic! Each time (I used the snow globe technique) I got a cool breeze sensation!'

'Kerry used her wealth of knowledge on this course, to create a great balance of quick and easy, everyday techniques; practical info; discussion and longer meditation/ hypnosis exercises that could be taken home and used as needed for our peri-menopausal and menopausal symptoms.'

'Kerry held the course with openness, humour and compassion, which helped me to feel at ease. I would recommend 'Trance For Menopause' for any woman struggling with her menopausal transition, not least because it opens up an honest discussion with like-minded women, in the same phase of life, about what actually happens, eliminating myths and bringing empowerment and choice.'

‘I have used (the Snow Globe Technique) so much since I saw you! It has really helped me! Actually, during my course, I had a moment…felt it (a hot flush) rising and managed to deal with it whilst learning!’
 
 
 
 

Thirteen years ago, I arrived in paradi. My husband had convinced me to quit my job, rent out our flat, don a backpack and head to South East Asia for six months. After a long flight, the craziness of Bangkok and a miriad of saeng taws, ferries, night trains and tuk tuks, we finally emerged into my personal utopia. A perfectly white, sandy beach and balmy waters were held in a tight embrace by huge, softly shaped rocks and a jungle adorned mountain rose magestically behind us. My heart soared.
A sprinkling of simple beach huts adorned the sand and cliffs. We approached one, idyllically perched on one of the wave worn rocks, jutting out to sea. The owner gave us s price within our tight budget and we lugged our heavy back packs inside.
As I dropped my backpack, my heart sank in synchrony. The place was a derelict shell. The window: a gaping hole in the wall. The bed, covered by an I'll fitting, worn sheet and moth eaten mosquito net, homes a spider the size of my hand. The back wall, only partially patched, sported a forearm size lizard and the bathroom had been equally reclaimed by the inhabitants of paradise. My panoramic vision closed in on these unnerving details and anxiety rose like bile in my throat. I can't stay, I sobbed to my husband, this was a mistake. I would have to go home.
Ten minutes later, my vision opened again to the panoramic post card view. Surely, paradise and I could find a way to make things work.
I decided to look around for a bit where I would feel less exposed. The first place we looked at was perfect but way out of our budget. It gave me hope though. I spotted a sign for Silver Cliff Apartments and began the sweaty hike up a steep set of steps where I found a picturesque bungalow which provided some semblance of protection from the prolific wildlife.
Fast forward thirteen years and we emerge onto the same beach, this time with our three children. They are excited to begin this utopia which we have talked so much about and we are excited to share it.
This time we have splashed out on a slightly more luxurious, family bungalow on the rocks. We have hot water and the electricity stays on all night!
We dump our bags gratefully after our long, sweaty journey and head for the glimmering waves of the ocean. Within seconds, all three of my children are crying. I become aware of the stinging sensations all over my body: jelly fish larvae! Like a scratch in a record, it seemed like paradise had, again, vanished. Our vision closed in from the panoramic of paradise to the irritants in the water.
Defeated, my husband and I slumped down in the shade with our sobbing children. Their disappointment felt like stinging criticism.
We underestimated them.
Before long, they were braving the water again and, later, they discovered the perfect spot where the river fed into the sea and we could all bathe comfortably in the refreshing fresh water.
In my experience, paradise is more a state of mind than a state of absolute perfection. There are always compromises and adjustments to be made and it's important not to get drawn into the details, losing sight of the beautiful panoramas of our lives.
Foveal vision or centrally focused vision. In the west we use this a lot, focussing intently on what is directly in front of us, our computers, our phones or whatever task is immediately in front of us. Using foveal vision is associated with the sympathetic nervous system or fight or flight response and tends to trigger the release of stress provoking hormones. Widening our vision to include the full panorama of our peripheral vision connects us to the parasympathetic nervous system which is associated with calm and healing.
Try to notice when you are using foveal vision and take peripheral vision breaks or use it as a tool to snap you out of anxiety or stress.
Peripheral vision:
Take a deep breath while focusing on a central point.
Keep focusing  and allow you eyes to soften and relax.  Soon you will notice your field of vision starts to spread.
Become conscious of aware of the colours and shapes above, below and either side of your central vision, whilst not looking directly at them, just being casually aware.
Notice the effects on your body and mind.

The truth is, you already do.  
 
Hypnosis is a state of suggestibility and your kids are already incredibly susceptible to your suggestions -even though it may not always feel that way! From the moment they were born, your children mimicked your facial expressions and, as they grew, they tried on your mannerisms, your language (especially the bits you didn’t want them to hear) and behaviours. Even as adults, we are sometimes jolted by the sudden recognition of our parents echoing through us.   
 
Young children are wide open to suggestion from any trusted source in their lives: TV, teachers, relatives, friends and any other adult who takes on a cameo or starring role in their lives. Prior to the age of 8, we do not develop the critical consciousness that acts as a firewall of sorts, protecting us, in part, from the constant barrage of influence.  
 
Understanding the process of hypnosis and becoming conscious of how you and others are hypnotising your kids is a crucial part of parenting. 
 
Hypnotherapists are experts in getting past this firewall, empowering you to gain conscious control over your own programming as well as gaining insight into the ways you may be programming those around you.  
 
Simon says 
 
Did you ever play Simon says as a child? You are given an instruction, but unless the instruction is preceded by the phrase ‘Simon says’, you don’t do it. Simple enough? But, processing the negative involves the critical factor: you first have to think of thing you’re not supposed to do, then decide not to do it. This takes time, particularly in children, which is why it’s such a great game! The instruction itself, however, is processed quickly so the action is often performed before the critical factor has figured out that it was not supposed to be. 
 
How often have you told your child not to do something, only to find they just go right ahead and do it? 
Try to change the language you use to give them positive, easier to process, instructions. For example: 
‘Don’t run by the pool.’ becomes ‘Walk by the pool.’ 
‘Don’t hit your sister.’ becomes ‘Step away from your sister.’ 
You might want to think about these in advance as it can be very difficult to come up with a positive instruction in the heat of the moment. 
 
Teach your child to become the director of the movie in their mind 
​
Nightmares, anxious thoughts and worries are all the product of our imagination. They are the result of seeds planted in our unconscious mind which, left untamed, can grow wild and frightening. Teaching your child to take charge of their mind jungle is one of the most valuable gifts you can give them. 
Recently, my 6 year old son was having nightmares about zombies. After a few nights of disturbed sleep, I decided to teach him this hypnotherapy technique: 

1. Get your child snuggled up with you, during the day time and ask them to picture the scary thing in their head. They will need reassurance and encouragement here. 
   
2. Once they have the picture in their head, get some details from them. What does it look like? Where is it? What’s it doing? Be aware that your child’s dominant sense might not be sight so ask questions about texture, sounds, smells and even taste! 
3. Quickly move on to teaching your child to play with the picture. They can move the picture far away, until it’s a tiny speck and flick it over the horizon. They can dress the zombies in silly clothes (though my son informed me that this didn’t work for him as it’d made him laugh and the zombie didn’t like that!). They can change voices, colours, brightness, add sound tracks, make friends with monsters. You are teaching your child that this is the landscape of their mind and they are in control. 
4. Utilise your child’s incredible imagination, get them to create the narrative. My son’s favourite was to shoot the zombies down the pockets of the world’s biggest pool table. 

 
Explore Emotions 

Our thoughts create our emotions. If you are not already convinced of this, take a moment to close your eyes and conjur up a happy memory. Be sure to see it through your own eyes and to use your memories and imagination to breathe life into it. Remember what you were seeing, hearing, smelling, even tasting and you will begin to feel the familiar sensations of being happy, in your body. Do that now. 
What did you notice? Perhaps you felt lighter/ Perhaps the corners of your mouth turned up? Perhaps your posture changed? Maybe your breath became deeper, slower? 
Now, try a less resourceful state like anger perhaps? Again, remember a time when you felt this feeling and bring back the sensory memories. Pay attention to how they feel in your body, now. 
What did you notice this time? Did you feel more tension in your body? Did your breathing become shallower? Did your posture and facial expression change? 
Now, think of a state that would be useful to you right now: calm? Productive? Confident? Allow a memory of feeling this way to come to you and step into it, using your senses.  
Children move from one state to another much more easily than we do. We’ve all seen a child sobbing their heart out one minute and totally absorbed in an activity the next. With young children, you can help them to access more resourceful states using distraction, drawing their attention to something new. With older children, you can teach them to find their inner resources simply by remembering a time when they used them. 
 
Building pathways in their brain 
 
For the most part, our brains are on autopilot. When we have learned a process, it gets downloaded almost like a computer programme and we no longer have to think about it. Picture a piece of open park land. If you want to get from A to B, you plot a course and walk across it. In doing so, you begin to wear a pathway. The next person to cross the park may well notice your pathway and follow it, flattening the grass and reinforcing the path. Before you know it, the grass has been worn away and no one thinks of making a new path. This process of repetition is the same way that our brains learn. If one thing happens and then another thing happens, our brains connect the two and a pathway is established. For example: if a child whines and is given a sweet or treat to distract them, the child begins to draw a pathway between these two things so, when they want a treat, they automatically whine. Unchecked, these behaviours will often continue into adulthood! 
If you notice a behaviour in your child that is not helpful, try to identify their goal. Then teach them new ways to reach it. For young children. Role play is a great way to do this. For older children, you can get them to imagine using the new behaviours. Through repetition of the new behaviours through imagination and play, they will build more favourable pathways. 
 
Have fun exploring these techniques with your child and feel free to contact me for more information on how hypnotherapy can help your child. 
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​I stood frozen to the spot, in the apartment I rented with my then husband in Atlanta, Georgia, a dragging ache in my heart.


I recognised the truth that I did not belong there, that this life was eating away at me, that I barely recognised myself anymore. But, as I hunted through my mind, I could find no where that I did belong. There were places I had been, with people who I cared about, but I could not picture a future life that would play out in any of them. Not one I wanted. I had lost sight of what I wanted.


Like one of those dream sequences where you try to run and your legs don't work, every atom of my being screamed at me to leave but with no destination to navigate myself by, I stayed firmly rooted to the spot. I felt stuck. My life was so entwined with this man’s that I no longer knew where he ended and I began. My knees gave way in despair and I sank to the ground, my sobbing from somewhere deep and primal, escaping in long, strained guttural yelps.


I hadn't studied NLP or hypnotherapy at this point in my life, but, if I had, I would have done exactly the same thing as I did in that moment:


I asked myself where I would be and what I would be doing now, if I was just me? 


The answer came back simply: I would be studying by the sea, in England!


With that, I created some momentum. A rope appeared over the edge of my pit.
Day by day, my dream grew and became clearer, more vivid. I would go to Brighton, a beautiful seaside town I had visited once with my family and had fond memories of. I would study for my MA in Philosophy.


I began saving and arranged a trip to the UK to check out the university. It turned out that a friend of mine had a connection to the head of philosophy so she was able to arrange for me to meet with him for a chat. 


As my vision grew, everything fell so neatly into place.


That trip to Brighton was a huge turning point for me in so many ways. I travelled independently and relished, for the first time in a long time, the ease of my own company. Renting a room with a sea view and haggling for a good price, my confidence began to return to me. I spent time, buffered by the wind and gazing out into the expanse of unpredictable water. By absorbing myself in the changing moods and tempo of the sea, I somehow found peace with my own tempestuous emotions.


At the end of a very varied and fascinating conversation with the head of Philosophy, I asked, tentatively, whether I would be need to come for an interview.


'You already have.' came the reply.


Having visited my goal in person, momentum snowballed and in only a few more months I was unpacking my belongings in a flat with a sea view- for contortionists.


I found myself there. And, once I had, I vowed never to lose myself again. I decided that I could be happy alone; that I was certainly better off alone than with the wrong person.


But, of course, Brighton would, in time, bring me the right person...
 
For anyone reading this who is in despair right now, I recommend you too throw your thoughts to the future you want. I promise they will come back, like a rope, to rescue you from your pit. You don’t have to know exactly what’s at the end of the rope. You just need a direction and some momentum and, once you are out, you’ll see a whole world is waiting for you.

Whilst there is no known direct cause of PCOS, there is plenty of evidence to suggest that your mental, physical and emotional health plays a key part in managing the symptoms.

It is widely accepted that the best way to manage the symptoms of PCOS is to adopt a healthy lifestyle, incorporating beneficial dietary changes, exercise (particularly restorative forms such as qigong, yoga, pilates and tai chi) and addressing stress levels. However, when facing an increased risk of developing high cholesterol, heart disease, type 2 diabetes, reduced fertility, miscarriage, preeclampsia, depression, weight problems, hair thinning, unwanted facial and body hair and eating disorders, it’s easy to become overwhelmed.

Hypnotherapy provides you with the tools and techniques you need to take back control of:

Your weight:
Whilst getting advice from a nutritionist is highly advisable here, hypnotherapy can help you by working with the unconscious mind to support weight loss, food cravings (particularly sugar) and sticking to your healthy choices.

Your stress levels:
The opposite of the stress response is the relaxation response. Hypnotherapists are great teachers of eliciting the relaxation response as hypnosis requires a state of relaxation. Studies have shown that hypnotherapy can increase fertility through relaxation techniques. It can teach you to listen to your body and understand your needs and, using a coaching framework, we can also look at the stressors in your life and make positive and realistic adjustments.

Your hormones:
Just one example of the way in which hypnotherapy can help you balance your hormones is with a key player in PCOS: progesterone.  Low levels of progesterone are characteristic of PCOS and progesterone is crucial for regulating of our menstrual cycle and balancing the effects of oestrogen. Symptoms such as difficulty in losing weight, conceiving and maintaining pregnancy, skin and hair problems, acne, tiredness and mood swings can all be triggered by low progesterone. Cortisol, a stress hormone, is known to exhaust our supplies of progesterone. Not only that, excessive stress exhausts our adrenal glands, a key producer of progesterone in our body. With visualisations and relaxation techniques, you can assist your body in balancing crucial hormones.

Your self esteem
Looking at the list of the symptoms of PCOS, it is not difficult to see why many sufferers have issues with low self-esteem, low confidence and depression. Hypnotherapy works directly with your unconscious mind where negative thoughts and behaviours lurk. Tapping into the unconscious mind allows us to address the root cause and make positive changes to your ways of thinking and your instinctive behaviours.
To find out more about how hypnotherapy could help you take back control, contact me for a free phone consultation.

Gazing, from my kitchen window, onto the summer tableau outside, my attention is drawn to the damson tree. Its branches bow under the weight of its jewel like fruit, dripping like juicy pendants from every limb. I ponder the miracle that allowed this tree to nourish and nurture this bounty.

It is the cyclical nature of the tree that provides it with the resources to bare fruit.

We women are also cyclical in our nature. Hormones ebb and flow in our bodies from puberty to menopause, causing powerful shifts in our energy, our focus, our needs and our skills. 
 
Just as a tree experiences the four seasons of the year, we experience four seasons every cycle. Often a health issue in a woman’s body can be eased by addressing a neglected season. And, after menopause, it is as though the training wheels come off allowing us to access all the seasons and trusting us to find the balance in our own lives. 
 
With summer comes ovulation, a season epitomised by the mother. You are gregarious, sociable, giving your fruits freely and generously. Like the tree, this is the time of your outward glory. Your energy is magnetic and attractive. Your focus is outward and you have lots of energy and love for others. Like the tree, this is a time when you can give your all. You feel grounded and connected. Summer is a time when estrogen levels are high and the multitasking we women are famous for is really possible.  
 
Take a moment to reflect on how you meet this need in your own life, at ovulation or at other times. Do you really go for it? Do you spend time with the people who matter to you? Do you take care of them? For some of us, a more important question to ask is: do you try to keep this up all the time? 
 
Autumn, or pre-menstruation tends to be the most well known or notorious season of our cycle. As the tree gives away the last of its fruits and its leaves wither and die, it begins to withdraw from the harshening conditions, its energies spent. This is a crucial and misunderstood time in our cycle. It is important that we retreat and begin to say no. We can't possibly be expected to keep going at the speed of summer, bearing fruit indefinitely. This is a time for editing. For contemplation, for getting real. If there are situations in your life that need addressing, it will be difficult to ignore them now and if you try to ignore them, they will shout louder. Any needs you have neglected, any feelings you have supressed, any gifts you haven't used will break to the surface. As the tree sheds its leaves in autumn, so you must face the harsh truths of your life and shed anything that no longer serves you. This is a time to tie up loose ends ready for the winter. If you can face yourself now and confront your truths, you are in for a restful winter. 
 
Take a moment to reflect on how you meet this need in your own life, pre-menstrually or at other times. Do you really face yourself, do you allow difficult emotions to surface and acknowledge them, along with the message they bring? Are you prepared to make changes to address needs that you are not currently meeting? 
 
Picture yourself now as a tree in winter. Your roots spread deep into the earth, grounding, securing, nourishing you. Your bare branches outstretched, but, like the tree, you have withdrawn into yourself, from the outside, there is little sign of life, your energy is drawn inward, you are passive, intuitive, creative. This is a time of renewal, of rest and regeneration. A time for you to retreat from the world in any way you can. You bear no fruit or foliage and, instead spread your roots deeper and wider. Letting go of responsibility (as far as possible), letting go of any negativity that has built up over the month. A time for forgiveness for yourself and others. A time for taking nourishment from the earth. This is, arguably, the most crucial part of your preparation for pregnancy. Without taking the time to stock up on your reserves and to nourish yourself physically, emotionally and spiritually, you cannot support new life.
 
Take a moment to reflect on how you meet this need in your own life, at menstruation or at other times. Is there an allowance for your need to let go of anything that no longer serves you and to regenerate? 
 
After menstruation, comes spring. Your energy begins to rise, tentatively pushing tender green buds through your bark. The environment doesn’t yet feel entirely welcoming, but you are keen to emerge to explore to ideas. You are curious and playful, a little naïve even. You begin to feel more sociable. You resurface innocent and pure with a clean slate.
 
Like tiny delicate buds, you begin to unfurl your newly hatched ideas and plans, nurturing and protecting them. Seeing how they fare in the light of day. 
​ 
Take a moment to reflect on how you meet this need in your own life, after menstruation or at other times. Do you make time to explore to try new ideas, to be playful and take risks? 
 
In this busy, modern world, it’s easy to live from the neck up, paying attention to your body only when something goes wrong. Many of us have lost the art of listening to our bodies, or, more accurately, interpreting their message. Rarely, for example, is a headache a sign that of a nurofen deficiency! Paying attention to and honouring our cycles and their impact on our moods, drives and energy levels (not only with the intention of finding our most fertile days) is a great way to connect with and support our reproductive system.
 
To find out more about cycle awareness, I thoroughly recommend Lucy Pearce, ‘Reaching For The Moon’ and Sjanie Wurlitzer and Alexander Pope’s ‘Wild Power’
 
There is also a guided meditation version of this blog on my YouTube channel: https://www.youtube.com/watch?v=aMXJJONh1AA
 

Photo credit:
​photo credit: grimeshome <a href="http://www.flickr.com/photos/73653333@N05/9267662070">Rainbow Across Yellowstone Lake</a> via <a href="http://photopin.com">photopin</a> <a href="https://creativecommons.org/licenses/by-nc-sa/2.0/">(license)</a>

I once had a hypnobirthing client who was vehemently against hypnosis though he had dutifully accompanied his pregnant wife to classes as was her wish.  
His words stuck with me: he didn’t like the idea that you could programme the mind. 
I see his point. 
However, the truth is we are programmed from birth (and arguably before) by our parents, our friends, our teachers, by TV, by magazines and by the wealth of our experience which shape our actions, our beliefs, our values, our desires, our dreams and our fears. In response to these relentless influences, we develop a conscious mind around the age of eight which serves as a firewall of sorts. Though, by this time, much of our programming is already in place, the software has been installed. 
Over the years, we constantly evolve, updating our software. Sometimes we programme ourselves consciously and sometimes things slip through the firewall. Our minds are complex. The very nature of our unconscious mind is that it is not easily accessed through conscious thinking and often there is software still running that's outdated and clashing with the latest version. 
For example, many women spend a good portion of their lives trying not to get pregnant. That software is securely installed through our families, through society, through our own will and often we further reinforce this priming by suppressing our reproductive system with the contraceptive pill.  
When we make the conscious decision that we are ready to have children, we install new software, in favour of pregnancy however it is important to ensure that we have overridden our previous programming. 
A hypnotherapist is an expert guide in the workings of your unconscious minds and can teach you the skills you need to access and prepare your mind and body for pregnancy and for any other goal you may wish to achieve. 
Contact me to find out how I can help you. ​

1950s American classic cars are thriving on Cuban streets. Long after their disappearance elsewhere, necessity has fostered a nation of innovative and dedicated mechanics. These beauties in chrome are cherished and lovingly maintained and, while the rest of us have moved on to newer, flimsier models, we are still captivated by their character and grace.
 
Like cars, at a certain age our bodies begin to show signs of wear and tear. Bad habits that we previously ‘got away with’ begin to reap penalties, showing up as a range of symptoms, particularly around peri-menopause and menopause. But, before you reach for the medicine cabinet, perhaps it’s time to renegotiate the terms of your tenancy agreement with your body. After all, a headache is rarely a sign of a deficiency in paracetamol.
 
Hypnosis can provide a space to communicate with your body, a place to brush up on your own skills as a mechanic with a vested interest in maintaining your own, unique and characterful classic.
 
Top Tips for maintaining a classic:
 

1. Use Quality Fuel
    
   There is no silver bullet when it comes to nutrition; we are all unique. Seeing an experienced nutritionist can help you to find the right balance for your own body.
   Be mindful that your body works hard to extract the nutrients you need from the food you consume.  When you eat processed, refined and sugary foods, all that effort can be for nothing. Eating whole grains and foods that don’t need a label are your best bet. These foods don’t cause the insulin spikes and crashes that refined carbohydrates and sugars do. As our bodies are constantly striving for balance, these crashes and spikes trigger an emergency response. Stress hormones are released and your body demands a quick fix-and let’s face it, that’s never going to be a nice salad!
    
   To maintain a steady blood sugar profile, make sure every meal and snack contains protein and fibre.
    
   Nutritionist DR Libby Weaver’s book Rushing Woman’s Synodrome is a fantastic guide to the impact of stress and diet on our bodies.
    
   Hypnotherapy can be a huge help in establishing new, healthier patterns.

 
 

1. Make Frequent Pit Stops
    
   When we operate in top gear for protracted periods our bodies do not run efficiently. Simply put, the energy required to maintain high speeds leaves little for maintenance and, over the years, this can take its toll.
    
   Find gaps in your day to slow down, even for a minute or two. Your body will respond by switching into rest and repair mode, getting on with its own to-do list while you take time out from yours.
    
   You can read more about finding gaps in your day by reading my previous blog Mind The Gap: http://www.wombservice.co.uk/blog/mind-the-gap or listening to my meditation: https://www.bing.com/videos/search?q=youtube+mind-the-gap+meditation&&view=detail&mid=CBB88161D3D7B5AC4745CBB88161D3D7B5AC4745&FORM=VRDGAR
    
2. Take It Out For A Spin
    
   Our bodies were designed to move. If you leave them sitting on the driveway or in a garage they begin to cease up.
    
   Yoga (particularly restorative yoga), Qigong, Pilates and Tai Chi are great forms of exercise as they tone and strengthen your body whilst activating the relaxation response (the antidote to stress), soothing and aiding your body to manage the fluctuating hormones that characterise menopause and are less likely to trigger a hot flush than more strenuous forms of exercise.
    
   Take time to find a class/teacher that is right for you and learn to enjoy being in your body again.
    
3. Show It Off!
    
   If you haven’t already learned to appreciate your own distinctive beauty and character then now is the time to do it. You have learned lessons, uncovered gifts and honed your skills. You have your unique wisdom to impart and to rely on.
    
   Don’t blend in with the crowd, be guided by your own passions and drives. Now is the time to edit your life, get rid of fears and limiting beliefs that may have held you back in the past and find out what you are truly capable of.
    
   Hypnotic Coaching could support you in this transition. You can call me for a free 20 minute consultation to find out more…
    
   Kerry Dolan, Wombservice: 07748660703
    
   Try my guided hypnosis script for managing symptoms:
   Control Room For Menopause
    
   Or for relaxation:
   Rainbow Relaxation For Menopause