Remember puberty? The moodiness, the physical discomfort, the hours spent in bed. Menopause is a shift in our physiology just as puberty was yet most of us do not have the luxury of sleeping it off. With the pressures of our careers and/or family life, we do not get the rest we need at this gateway to the wiser half of our years. For many of us, the menopause signals the beginning of the end. We misunderstand our bodies and assume they are failing us. However, post-menopause, most women have at least 30-40 years to enjoy and it's crucial that we take time to pause, take stock and decide how we want to spend those years, as well as finding the best ways to take care of our bodies and maximise our health Hypnotherapy will not only teach you how to elicit the relaxation response despite your busy life, it will teach you to manage your symptoms using self hypnosis and guide you through the physiological and psychological process. A growing body of evidence supports the use of hypnosis as an effective treatment for menopausal symptoms. A controlled, randomised study published on line in Menopause, The journal Of The North American Menopause Society, indicates that hypnosis can help reduce hot flashes by as much as 74%. Together, we will explore ways for you to navigate this stage of your life with grace and humour. Programme includes:
An initial 1.5 hour consultation to access your individual needs and desired outcomes
3 0ne hour follow up sessions
MP3s to listen to at home
Prices: £200 for the full programme (paid in advance) £50 an hour
Group Course This 5 week course offers you the space, understanding and tools you need to support the transition through your perimenopausal years and into the wiser half of your life.
Combining her own experience of perimenopause with a wealth of training and research, hypnotherapist and NLP coach, Kerry, uses mind/body techniques to help you manage the physical and emotional symptoms as well as enabling you to reconnect or connect more deeply with yourself and your life.
What other ladies have to say about the course:
'You're magic! Each time (I used the snow globe technique) I got a cool breeze sensation!'
'Kerry used her wealth of knowledge on this course, to create a great balance of quick and easy, everyday techniques; practical info; discussion and longer meditation/ hypnosis exercises that could be taken home and used as needed for our peri-menopausal and menopausal symptoms.'
'Kerry held the course with openness, humour and compassion, which helped me to feel at ease. I would recommend 'Trance For Menopause' for any woman struggling with her menopausal transition, not least because it opens up an honest discussion with like-minded women, in the same phase of life, about what actually happens, eliminating myths and bringing empowerment and choice.'
‘I have used (the Snow Globe Technique) so much since I saw you! It has really helped me! Actually, during my course, I had a moment…felt it (a hot flush) rising and managed to deal with it whilst learning!’
Early bird rate (until September 21st) £95 Normal price £105
Dates and times:
Sessions are fortnightly from 6-8pm
November 5th and 19th, December 3rd and 17th and January 14th.
*price includes a snack and drink each session, all handouts and hypnosis tracks
To secure your place please email firstname.lastname@example.org