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Stress And Anxiety

Hypnotherapy and Coaching for Managing Emotional Health and Wellbeing

'After just one session, I feel calmer, more positive and on a more even keel. I have a new toolbox to help me cope with my feelings and anxieties, and am looking forward to treading my new path.
(Kerry is a) wonderful, wise, kind woman who is brilliant at what she does.'
Briony

Stress and anxiety are the body’s natural defences against danger. They trigger the your fight or flight response which, in turn, rallies your body’s resources to fuel a rapid retreat or an attack.

In our modern lives, where your stressors are more likely to be a long to do list than a raging tiger, the fight or flight response is rarely the most appropriate response. The racing heart, dilated pupils and oxygen pumping to your skeletal muscles may propel you to safety in the short term, but we need to find ways to stay in rest and repair mode for the sake of our health, happiness and well being in the long term.

Hypnosis offers you access to your vast unconscious mind, providing you with the tools you need to make changes at a deeper, more permanent level.

Our sessions will be shaped by your needs and goals and will include: learning to change the thought patterns behind anxiety/ stress; identifying and deactivating your triggers; managing difficult emotions; desensitizing your fight or flight response and learning to activate your relaxation response.
 

​Programme includes: 


  • An initial 1.5 hour consultation to access your individual needs and desired outcomes 
  • 3 0ne hour follow up sessions 
  • MP3s to listen to at home 

Book Your Free Phone Consultation or Appointment now
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  • Home
  • About
  • Fees
  • Blog
  • Services
    • Pregnancy And Birth
    • Post Natal And Parenting
    • Trance for Menopause
    • Stress And Anxiety
    • Pain Management
    • Fertility
    • Weight Loss
    • Workshops For Businesses And Groups
  • Editorial
  • Contact
  • Courses
    • From Feeling Crap to Peri-Roadmap
    • Menopausal Anxiety Toolkit
    • Tranceform your Midlife Body
    • From Sleepless and Fatigued to Menopausal Zest!