'I just wanted to say thank you so much for the last 12 weeks. I am so glad I signed up for the course I have learnt so much about myself, my self talk and my habits. I have gained so many tools and techniques that can easily be implemented into my everyday life. I have made so many positive changes throughout the course. I am naturally making better food choices without feeling like I'm forcing myself to, my day hasn't revolved around me thinking about food, I have joined a gym and actually gone consistently and the biggest miracle of all is how little sugary food I've eaten! I was addicted to magnums prior to this course and would eat them daily and now I've not had one for weeks! I haven't even thought about them! The group aspect of this course has been wonderfully supportive and I have really valued speaking to everyone. I am really going to miss seeing your lovely smile and the familiar faces in the group every week. You are kind, empathetic, knowledgeable and a pleasure to be around. I would highly recommend you and this course to anyone. I really hope I get an opportunity to work with you again in the future. Thanks again.'

​Most of us understand what a healthy lifestyle looks like. Most of us have 'tried' to live a healthy lifestyle but somehow we always slip back into those bad habits.

Our conscious thoughts are just the very tip of the iceberg when it comes to our minds. So when we make decisions to adjust our habits consciously, it is unsurprising that they often don't stick.

Hypnosis offers you access to your vast unconscious mind, providing you with the tools you need to make changes at a deeper, more permanent level.

Our sessions will be shaped by your needs and goals and can include: changing food preferences; managing the emotions behind eating; increasing motivation around healthy choices; building self esteem; crushing cravings; recognising and responding to our body's signals (e.g. fullness) and addressing any other challenges that adopting healthy choices has thrown up in the past.

​Programme includes: 

  • An initial 1.5 hour consultation to access your individual needs and desired outcomes 
  • 9 X one hour follow up sessions 
  • MP3s to listen to at home 
  • handouts

Group Programme:

This is a weekly, online course over 12 weeks

Week 1: Creating your Goal - using visualisation to create a motivating goal
week 2: The hunger dial - tuning into your body and signals of fullness
Week 3: The screen of your mind - learning to use self hypnosis to practice and normalise healthy choices
Week 4: Identify the cause - looking at the roots of your unhealthy patterns and digging them up!
Week 5: Eat the rainbow - learn some tricks to help you embrace a range of healthy foods
Week 6: Exercise - establish a regular exercise habit that you actually enjoy
Week 7: Banish cravings - learn to control those urges to eat unhealthy foods
Week 8: Boost metabolism - use visualisation to enhance the efficiency of your bodily processes!
Week 9: Banish unhelpful habits - making healthy switches to new, more nourishing habits
Week 10: The virtual Gastric band - a surgery free option for shrinking the stomach and managing portion size
Week 11: Love your body - learn to appreciate your body for all it does for you
Week 12: Keep up the good work - reflect, celebrate and maintain the momentum you've created

Course includes:

* a weekly online session in a small group
* a weekly recording to be listened to daily
* all handouts and resources
* access to a private facebook group for ongoing support from me and your peers

Dates for next course:
Wednesday Match 16th (introductory session) 6.30pm - 8.30pm (UK time), thereafter, sessions will be 6.30pm - 7.45pm, March 23rd, 30th, - break for Easter holidays - April 20th, 27th, May 4th, 11th, 18th, 24th - break for Uk half term - 8th June, 15th and 22nd

Price:
Regular price £190
Early bird rate £150 (until Feb 15th)
​https://www.eventbrite.co.uk/e/215202655937
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